Through the practice of Yoga, the Force within us awakens!
On 21st June 2023 at MET Institute of Management, the certified yoga practitioners, Dr. Rashmi Bhadani and Mr. Alok Bhadani, demonstrated pranayama and asanas that can be performed on the chair; for all our staff members. These asanas are easy to incorporate into our daily work routines, we can cultivate resilience, enhance productivity and nurture our overall well-being.
On this special day, let us celebrate the unity we find on our mats, for it is through yoga that we discover our true power. It is in these moments of stillness that we find clarity, focus and renewed energy to face the tasks at hand.