• Exercise can help lose weight, lower your blood sugar, and boost your sensitivity to insulin-which helps keep your blood sugar within a normal range.
• Salmon, Herring and Sardines are among good sources of omega-3 fatty acids that may help to reduce the risk of type-2 diabetes.
• Adding just one-half of a fresh avocado to lunch can promote a feeling of satiety.
• Yoghurt may reduce risk of type-2 diabetes by 28%.
• Cardio metabolic health improves weight loss.
• Eating foods high in fibre including fruits, vegetables, beans, nuts and seeds.
• Olive oil may protect against diabetes. Consuming a Mediterranean diet that is rich in extra virgin olive oil may be an effective way to protect people who are at high risk of heart disease against diabetes.

Sayali Raut (S.Y.B.Pharm.)

Tags: MET Institute of Pharmacy